3 Easy Dental Hygiene Tips from Your Dentist in Pendleton, IN
Are you struggling with cavities, gingivitis, and tooth decay? These issues can be uncomfortable at first but can quickly progress into critical, painful issues that cost money and time to rectify.
By taking care of your teeth, you’ll be able to avoid most of these issues so that you can spend your days in comfort and with pride in your smile.
Keep reading to learn three simple dental hygiene tips from your favorite dentist in Pendleton, IN!
Don’t Rinse
Did you know that it’s recommended not to rinse after you’re finished brushing your teeth?
This is because the active ingredient in toothpaste, fluoride, works best when you allow it to sit on your teeth after brushing. Fluoride works to help strengthen your enamel and protect your teeth from tooth decay.
If this feels natural, try not rinsing at night, then start in the morning and night for healthier teeth!
Use Soft Bristled Toothbrushes with Small Heads
The type of toothbrush you use can also contribute to better dental hygiene over time. Soft bristles are recommended over medium or hard because they’re less likely to damage the enamel of your teeth.
You’ll also find that a toothbrush with a small head is better than a larger head, as it will be easier for you to thoroughly clean all the surfaces of your teeth without missing spots.
Floss Before Brushing
Lastly, start flossing your teeth! Flossing is the only effective way to clean food particles and plaque from in-between your teeth. If you floss before, you’re giving the bristles of your toothbrush and fluoride in your toothpaste room to do their work between your teeth.
Keep in mind that it’s okay to start off slow to get back into the habit of flossing. Aim for a manageable goal, such as once a week, then increase your goal as you become more accustomed to flossing.
Schedule an Appointment with Your Dentist in Pendleton, IN
Your dental hygiene routine isn’t complete without scheduling regular dental cleanings with your dentist.
If you come in every six months, we’ll be sure to remove all the plaque and tartar from your teeth, apply a fluoride treatment, and monitor any issues that are developing.
Schedule an appointment with a quality dentist in Pendleton, IN!
